Why am I tired all the time?

12. Eat plenty of whole, high-quality foods:

Cheers!

Your gut will thank you.

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Oxygen supplies energy to every cell in your body.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

13. Don't listen to sad music.

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- Fish & Poultry

Note: Your body uses energy to digest food instead of recovering during sleep.

6. Reduce exposure to blue light in the evenings.

Why is the mainstream media, traditionally liberal except for Fox, not reporting on Trump like he's a traditional candidate who has ideas, values, and a concern for the common good?

- Fruits

4. Drink at least 3l of water daily.

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Is there a possibility that we are living in a simulation and that there is a concept of rebirth?

Hang out with people who motivate you.

Listen to uplifting music.

3. Stop eating late at night

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9. Avoid eating carbs early in the day.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

8. Consume electrolytes after waking up.

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Low energy is primarily associated with low T levels in men.

11. Get your Testosterone levels checked.

It's the main fuel source for your brain cells.

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- Red meat

It stops the production of melatonin — making it impossible to fall asleep.

- Honey

What does it mean when your husband comments and likes other women on social media? He has private IG and TikTok accounts that I have no access to. He has saved videos and pictures of women on his phone.

16. Don’t hang out with negative people.

98% of People Complain About Feeling Constantly Tired.

1. Get natural sunlight as early as possible

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7. Remove processed food from your diet.

10. Incorporate breathwork in your morning routine.

2. Don’t drink coffee after 1 pm.

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5. Lift weights or exercise 3-5x times a week.

- Raw dairy

Your gut health is responsible for producing energy.

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15. Always keep your house and workspace clean.

14. Stop smoking weed to fall asleep.

They don’t know why though.

What if the girl says that drama about you dating here? Is that a bad sign?